How to Do Anulom Vilom: A Pranayam Technique For Breathing Problems

Think yoga is all huffing and puffing while you struggle to perform uncomfortable postures? Think again! Yoga is a blend of breathing techniques and postures that work together to heal your body from within and strengthen it from the outside. A range of breathing techniques, pranayam and asanas help you achieve overall well-being – from […]

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Having Trouble Getting Good Sleep? Regular Exercise Can Help

Highlights Sleep is a necessity for the proper functioning of the body Improper sleep can lead to heart disease, weight gain, memory loss Exercise can help a great deal in getting a good night’s sleep Sleep is essential for the proper functioning of our body. It is not without reason that health experts advice not […]

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Foods that May Trigger Joint Pain: Here’s What Not to Eat

Joint pain is one of the commonly experienced issues across the world. While most cases are attributed to wrong posture, weak bones, or lack of nutrients, many other instances of joint pain are the result of some injury or other medical conditions like rheumatism, arthritis, and osteoarthritis among others. While it is imperative to understand […]

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5 hard truths about health

The way we look must go hand-in-hand with the way we feel inside our bodies and minds It’s fascinating how much information is out there about health. Diets, programmes, superfoods, vitamins, minerals, cleanses are a dime a dozen today and it’s easy to fall prey to the ones that offer the best promise. Irrespective of […]

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World Hypertension Day 2017: Managing Weight to Control High Blood Pressure

Globally, World Hypertension Day is organised and celebrated each year on 17th May. The event is dedicated to creating awareness around the medical condition of Hypertension. Weight gain and Hypertension are intrinsically linked and for several years experts have advised that controlling weight gain is key to managing Hypertension. Dr Vinay Bhardwaj, Head of Quantitative […]

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Can Tomatoes Help Fight Stomach Cancer?

When one talks about miracle foods that may help treat or manage cancer better, tomato is the top choice among experts with respect to stomach cancer. A study conducted in the year 2013 and published by the US National Library of Medicine National Institutes of Health concluded that consumption of large amounts of tomato products […]

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