Losing Weight with Yoga-aided High Metabolism Rate

Have you been working out hard at the gym and still not able to reach the golden figure you set the target for? Have you been running those endless miles to the horizon but still waiting for the flab to go away? Have you been off lately on a diet and still not managed to […]

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Thyroid Treatment With Yoga

Meditation And Yoga Practices Can Help Combat Thyroid. “Ten years ago, I only knew of thyroid disorder through school textbooks. It was only a medical condition to me which could occur in people in the outside world, until it happened to me one day seven years ago. And it was then that it occurred to […]

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Yoga Nidra: An Ideal Anxiety Eliminator

Meditation is a blessing for those who are troubled with anxiety, panic, endless thoughts, and restlessness. But what if these emotions do not let you meditate at peace? When you are worn out with feeling fearful and anxious all day, the body and mind crave the experience of some rest and a little peace; but […]

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Symptoms of Imbalance in the Body

Ayurveda, as an ancient science of Health and Healing, believes that everything in the universe is made up of Five Great Elements—Space, Air, Fire, Water and Earth or Akasha, Vayu, Teja, Aag, and Prithvi in Sanskrit, respectively. These Five Great Elements can be considered as subtle matter states or energy, as matter and energy are […]

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Feeling Pain? Balance Your Body with Yoga

Are you leaning forward as you read this? Do you tend to put the right foot over the left when you sit? That nagging pain in the neck or back could result from something as simple as using one side of your body more. Yoga helps identify and correct the imbalance that results from using […]

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What’s Cooking? Ayurvedic cookery!

‘Ayu’ is life and ‘Veda’ means knowledge. Ayurveda is “Knowledge of Life” Beyond that, it’s a 5,000 year old system of natural healing that teaches you how to live in harmony with the laws of nature. In these days of cupcakes and falafel and goat’s cheese, of cuisines ranging from Greek to Thai, Ayurvedic cooking […]

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Sukshma Yoga Exercises to Relax you in 7 Minutes

Sukshma yoga or subtle yoga has simple & effective exercises for quick relaxation Are there days when you want to pull your hair apart, grind your teeth, and tighten your fist? Well, tighten your fist more. In fact, tighten your whole body. Breathe out, squeeze your stomach in, frown and purse your lips together. And […]

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Vajrasna (Adamintine Pose)

This yoga posture has been named after the shape it takes – that of a diamond or thunderbolt. One can sit in Vajrasana (Adamintine Pose) at the time of doing pranayamas. This yoga posture is pronounced as vahj-RAH-sah-na. Vajra = Diamond shaped, thunderbolt; Asana=Posture or Pose. How to do Vajrasana (Thunderbolt Pose) Fold both legs, […]

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Superman Pose (Viparita Shalabhasana)

Superman Pose | Viparita Shalabhasana for back The Superman Pose is similar to a flying superman high in the air. This is where this yoga posture gets its nickname. viparita = inverted/ reversed; shalabh = locust; asana = pose/posture It is pronounced as Vip-a-RHEETH-uh shah-lah-BHAAHS-uh-nuh This posture is particularly helpful in strengthening your lower back […]

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