All for a healthy lifestyle: Here are dieting trends you should follow

A new study recently revealed that ketogenic diets could slow aging. Researchers went on to add that following a low-carb, high fat eating diet may actually prevent age-related conditions such as heart disease, Alzheimer’s and even cancer The study further revealed that when the body lacks in carbohydrates, it releases a chemical known as β-hydroxybutyrate […]

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This simple soup has magical healing powers!

1. Amazing Health Benefits of Bone Broth! There is a very old saying that a “Good broth will resurrect the dead” and we can’t agree more. You must have heard your grandmothers talk about the healing powers of soups and stocks whenever you catch cold or are suffering from a bad ailment. It’s a known […]

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Health scare forced Robbie Williams to change his lifestyle

London, Jan 31 (PTI) Singer Robbie Williams says his serious health scare and the death of several of his music peers forced him to make his lifestyle healthy. The “Party Like a Russian” hitmaker, who spent seven days in intensive care after abnormalities were found in his brain in September, has opened up about how […]

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These 6 lifestyle changes are all you need to become fit, healthy and happy

NEW DELHI: A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips: * Eat a rainbow everyday: Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these coloured fruits and vegetables contain […]

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Lost in Suburbia: For whom the vole tolls

I saw it out of the corner of my eye as it darted from under the entertainment unit in the family room around the corner and into the kitchen. Of course, I wasn’t really sure if it was anything more than a dust bunny. However, it’s pretty unusual to see a dust bunny with a […]

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Top Winter Foods By Ayurveda For Your Diet This Season

Highlights More than half your immunity is driven by the process of digestion Boiled food is one of the best options for winter Dry-fruits are a must for the winters According to Ayurvedacharya Dr. Partap Chauhan, Director Jiva Ayurveda, “Ayurveda believes that there are three types of immunity: 1. Sahaj (hereditary), or immunity you’re born […]

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