8 Magical Spices That Can Heal You From Within

What would you do if you have a headache, cold or cough? Chances are that you will rush to your doctor or a pharmacist who would prescribe some painkillers or antibiotics to make you feel better. But do you know that even doctors agree that frequent consumption of pain killers and antibiotics can lead to severe side […]

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How to Eat Oats for Breakfast, Lunch and Dinner

Why not eat more of something that is considered to be one of the healthiest foods in the world? This gluten-free whole grain as all the essential nutrients that your body needs like fibre, magnesium, phosphorus, copper, iron, zinc and antioxidants. Eating oats for breakfast is known to help with weight lossbecause of its high fiber […]

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Natty.in, a new online lifestyle store, is all about the millennial consumer

Scandi-pink anti-fit dresses, child-safe play tents for the kids along with customisable cushions to match, whole leaf teas packaged in eco-friendly jute bags and all sorts of artisanal goodness—Natty.in offers up a carefully curated selection of products that range from fashion and photo prints to lifestyle and kids stuff, all made by creative entrepreneurs and indie […]

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How to make your own chocolate cookie

Time: 45 minutes Ingredients 3/4 cup granulated sugar 3/4 cup packed brown sugar 1 cup butter or margarine, softened 1 teaspoon vanilla 1 egg 2 1/4 cups Gold Medal™ all-purpose flour 1 teaspoon baking soda 1/2 teaspoon salt 1 cup coarsely chopped nuts 1 package of semisweet chocolate chips Method of preparation 1. Heat the […]

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The simplest way to prepare Ghanaian Palava sauce

Ingredients 1/2 Cup Egusi 1 Large Smoked Salmon Tomatoes Large Onions Ginger Cocoyam Leaves (Nkontomire) Garlic 3 Red Chillies Palm Oil Spices   Method Wash all vegetables. Wash the leaves thoroughly with lukewarm water. Cut the nkontomire leaves into strips and boil with enough water. Blend tomatoes, 1 onion, pepper, ginger, and garlic together. Heat […]

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How to prepare palm oil fried rice

Ingredients 1 1/2 cups of rice 2 tablespoons vegetable oil 1 small yellow onion, chopped 1 small green bell pepper, chopped 1 teaspoon minced garlic 1/4 teaspoon red pepper flakes 3 green onions, thinly sliced 3 tablespoons soy sauce 1 cup frozen petite peas 4 teaspoons palm oil Method In a saucepan bring water to […]

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How to prepare stir-fried beef noodles with vegetables

Ingredients For the sauce/marinade: 2/3 c. reduced-sodium soy sauce 2/3 c. beef broth 2 Tbsp. brown sugar 4 cloves garlic minced 2 tsp. minced ginger 1 tsp. cornstarch For the stir fry: 1 lb. boneless beef 1 lb. noodles 4 tsp canola oil divided 1 red bell pepper sliced thin 1 onion sliced thin 2 carrots sliced into match-sticks 1-2 c. cabbage shredded sesame seeds to taste (optional) Method Combine soy sauce, brown sugar, garlic, and ginger in a small mixing bowl. Place half of […]

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How to prepare Ghanaian ‘masa’ with sausage

Ingredients Local rice, uncooked Onions Baking powder Sausages, chopped into cubes Vegetable or groundnut oil for frying Yeast Vegetables (Optional)   Method Soak local rice for about 2 to 3 hours, add onions and blend. Add yeast (proportional) to soaked rice and cover for about 3 to 4hours or overnight until it rises Add a […]

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How to prepare spaghetti omelette

Ingredients tablespoon olive oil 1 garlic clove, crushed 1 onion, chopped 2 courgettes, grated or cucumber 2 tbsp chopped flat-leaf parsley 300g pot fresh cheese sauce 200g cooked spaghetti or other pasta 2 eggs Method Heat half the oil in a medium non-stick frying pan and add the garlic and onion. Cook for 2-3 minutes, until softened. Using your […]

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How to prepare fried yam and grilled tilapia

Tilapia is a delicious, lean white fish that has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism, speed up repair and growth throughout the body. Ingredients Tilapia Yam All purpose spices Garlic, paste Lime juice Salt Pepper, paste Vegetable oil Descale the fish and wash thoroughly. […]

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