Be Compassionate with Unhappy People

Patanjali Yoga Sutras – Knowledge Sheet 29 Continues from previous Patanjali post on dealing with happy people Now, what about unhappy people? If you are friendly with unhappy people, what happens? You also become unhappy. So he says do not be friendly with unhappy people, but be compassionate with them. The second bhāva he has […]

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Top 10 Benefits of Yoga in daily Life

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and […]

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Yoga helps calm nerves after a fight

Find a yoga community, called a satsang to surround yourself with good vibes ••• Ways to create a space of calm with yoga Written by Marilyn Galan When a rug is shaken just before a floor is cleaned, all the dust flies up into the air. Taking time away for some gentle yoga allows the […]

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Yoga & Relationships: Stretching Toward Commitment

Yoga can strengthen a love relationship between a couple It is a few minutes past 5 a.m., the beginning of my daily yoga practice. My right leg is lunging forward, the right foot pointing to the front. My left leg is placed straight and solid behind me. I breathe in and raise my arms, stretching […]

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Adoption of Yoga way of life should be a Corporate policy – 1

The top management of any corporate is always concerned about improving the employees’ performance. Over several years, management researchers have chalked out different means and methods to identify the factors that influence performance. It has been seen and well proved that many a time, individuals with average intelligence often do very well in professional as […]

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6 Tips to Energize Yourself

At times in life, we feel low and not so energetic. At such times, some quick tips and techniques can boost our energy levels! Replacing the burger with an apple Yes yes, it’s not easy! To be more compassionate and practical, start by replacing either one of the burgers or sandwiches with an apple initially! […]

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Don’t Shy Away From Criticism

Patanjali Yoga Sutra Knowledge Sheet 84 Contd. from knowledge sheet 83   “Tato dwandanabhighataha’’ (II Sūtra 48) tato = then; dwandwa = duality; anabhighataha = rooted out.   “Then, all the duality in you is rooted out.”   It hits the duality in you, all the conflicts in you. It roots out all the conflicts […]

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Get Focus with Yoga

Wavering focus is one of the major causes for low productivity at work place or low grades at school and college. It is this same attribute that students, professionals, entrepreneurs and home-makers alike have been trying to achieve to uplift the quality of their lives. While lack of focus is mother of all follies, achieving […]

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Life is Light

Patanjali Yoga Sutra Knowledge Sheet 86 Contd. from knowledge sheet 85   “Tataha ksheyate prakashavaranam’’  (II Sutra 52) tataha = then; ksheyate = broken; prakasha = light; avaransam = curtain.   “Then the curtain surrounding the light is broken.”   Breaking down the curtain around the light. You are light, but you do not know […]

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Man Pleads Guilty to Phishing Scheme Behind Celebrity Nude Photo Leak

A Pennsylvania man has agreed to plead guilty to hacking into the email and online accounts of several female celebrities and stealing private information, including nude photos and videos, federal prosecutors announced Tuesday. Ryan Collins, 36, is accused of gaining access to more than 100 Google and Apple accounts, many belonging to famous women, between […]

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