Take these 6 easy fitness resolutions to make 2018 your healthiest year

A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips: * Eat a rainbow everyday: Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these coloured fruits and vegetables contain […]

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Are you at risk? Absence of this gene can give men a deadly cancer

A study has recently revealed that men who lack a certain gene subtype may be more susceptible to treatment-resistant prostate cancer. Researchers from Cleveland Clinic confirmed for the first time a mechanistic link between the gene HSD17B4 and deadly, aggressive prostate cancer. The team built upon their earlier seminal work in which they discovered that […]

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The 8 different types of depression

As with all mental illnesses, depression isn’t an easy-to-define condition, and there are lots of variations. We might describe ourselves conversationally as feeling ‘depressed’ if we’re a bit down, but medical depression is a formal term that covers a variety of depressive conditions – some very common and some relatively rare. Labels aren’t always necessary, and they vary from […]

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What sort of tired are you?

Diet and lifestyle play a hugely important part in enhancing or depleting energy levels, but what sort of tired are you? Understanding the weak points in your physical and mental energy is an important first step in identifying the diet and lifestyle strategies that might work best for you. There are any number of reasons why you […]

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