Lupin eyes acquisitions, remains committed to emerging markets

Drug maker Lupin would not scale down its operations in emerging markets despite currency fluctuations and the company would look at acquisition opportunities in specialty product business for growth, its managing director Nilesh Gupta said here on Tuesday. Lupin, which acquired drug firm Medquimica in Brazil last year, is now expanding its business in Mexico […]

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Yoga for Kids

Teaching yoga to kids is a uniquely wonderful way to guiding them into a healthy lifestyle. From a young age, they should be taught how to calm the mind and become more emotionally stable. Kids go through a lot of physical exertion; yoga helps them calm down and yet builds their strength. They love learning […]

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The Importance of Tapas & Swadhyaya

Patanjali Yoga Sutra Knowledge Sheet 80 Contd. from knowledge sheet 79 The biggest problem with lovers is that they love each other and start demanding each other. “Look how much I love you. What did you do for me?” or, they say “Do you really love me? Prove it to me now!” Proving each other’s […]

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Snatch Yourself from the Jaws of Pain

Here is some news that might surprise you: pain in a particular area or part of the body may not always be due to a physical cause. It could be due to tension, more specifically, it depends on where in your body you “metabolize” that tension – back, shoulders, neck, or your jaw. Chronic pain […]

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Strengthen Your Kidneys with Yoga

Kidneys form an extremely important function of purifying the blood by filtering waste from it. They also help in functioning of the urinary system, secretion of hormones and maintenance of blood pressure level in the body. Kidneys also have the additional function of maintaining the level of acid and bases, i.e. homeostasis, in the body. […]

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What is Asana?

Patanjali Yoga Sutra Knowledge Sheet 81 Contd. from knowledge sheet 80 “Samadhisiddhirëshwarapranidhanat’’ (II Sūtra 45) samadhi = the state of samadhi; siddhihi = attainment; ëshwarapranidhanat = by devotion to God. “THE STATE OF SAMADHI IS ATTAINED BY DEVOTION TO GOD.” “Sthirasukhamasanam’’ (II Sūtra 46) sthira = steady; sukham = comfortable; asanam = posture. “THAT POSTURE WHICH IS […]

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Open Up your Chakras with Yoga

A chakra or a wheel is a point of prana (energy) in our subtle body, located in the physical counterparts of our body like the veins, arteries and nerves. Yoga is an extremely beneficial way to release the prana or life force whenever it is stuck. Yoga releases the musty energy and invites fresh energy […]

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Lose Weight with Yoga

Stretch and flex the whole body with yoga; stay in shape Often we blame our genes for us being on the wrong side of the scale. Don’t we? But try giving it a second thought and you see will see that there is a lot in our hands. This article gives you an insight to […]

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Goal better with Yoga!

What does Yoga have to do with Football? This rather rugged game of football is associated more with the likes of Beckham or Messi or Ronaldo, huffing and puffing during rigid and tough fitness routines on the ground; rather than them stretching their hamstrings and tucking and flexing their toes to strengthen their ankles in […]

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5 Food Habits, the Yoga Way!

Weight Loss is all about 20% working out & 80% of your food habits. Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 45-50 hours’ work schedule. Although he is a fitness enthusiast, his hectic schedule leaves very less time for him to keep his […]

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