A Yogi is a like a Baby

Patanjali Yoga Sutra Knowledge Sheet 82 Contd. from knowledge sheet 81 The different positions of your eyes indicate the state of your mind. Different body postures also indicate what you are feeling. This is called body language. It shows what you are within you. So, stiffer you are, stiffer the body, stiffer the mind. To […]

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Curb Cholesterol with Yoga

Cholesterol is a lipid found in the bloodstream that is often considered as harmful for the body. Contrary to this popular belief, cholesterol is highly essential for normal functioning and maintenance of the body. Cholesterol is required to build membranes and membrane fluids. It is also known to play an important role in the synthesis […]

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Treating Hypotension with Yoga

Low blood pressure or Hypotension is a physical condition where the blood pressure levels fall below 90/60 mm Hg. Doctors believe that low blood pressure is not really harmful until it starts causing dizziness, fainting and even shock. Some other symptoms of hypotension include headache, chest pain, seizures, prolonged diarrhea or vomiting. Low blood pressure […]

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Effortlessness is the Key

Patanjali Yoga Sutra Knowledge Sheet 83 Contd. from knowledge sheet 82   Asanas are not just aerobics, not just gymnastics because asanas have to be coordinated with the breath and with awareness. If you are lifting your arms up, you are fully aware that you are lifting your arm up, every inch of it. In […]

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6 Tips to Energize Yourself

At times in life, we feel low and not so energetic. At such times, some quick tips and techniques can boost our energy levels! Replacing the burger with an apple Yes yes, it’s not easy! To be more compassionate and practical, start by replacing either one of the burgers or sandwiches with an apple initially! […]

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Monsoon Yoga for Better Immunity

Monsoon is one of the best seasons to watch Mother Nature reveal its true magnificence. From lush green mountainsides to joyfully flowing rivers, every inch and corner of the earth reflects pristine natural beauty. It is during this same mesmerizing season that one’s immunity levels are put to test. Do’s Drink plenty of water. Wash […]

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Don’t Shy Away From Criticism

Patanjali Yoga Sutra Knowledge Sheet 84 Contd. from knowledge sheet 83   “Tato dwandanabhighataha’’ (II Sūtra 48) tato = then; dwandwa = duality; anabhighataha = rooted out.   “Then, all the duality in you is rooted out.”   It hits the duality in you, all the conflicts in you. It roots out all the conflicts […]

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Get Focus with Yoga

Wavering focus is one of the major causes for low productivity at work place or low grades at school and college. It is this same attribute that students, professionals, entrepreneurs and home-makers alike have been trying to achieve to uplift the quality of their lives. While lack of focus is mother of all follies, achieving […]

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Healing Cervical Spondylosis with Yoga

Cervical Spondylosis or Cervical Osteoarthritis is a physical condition caused by the wear and tear of bones and cartilage in the neck (cervical vertebra) region. This degeneration of the bones and cartilage causes chronic neck pain and can disrupt simple day to day activities. Since this wear and tear happens with age, Cervical Spondylosis is […]

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Eli Lilly launches once-a-week diabetes drug in India

In a move to enhance its diabetes portfolio in India, US pharma major Eli Lilly has launched once-a-week diabetes treatment drug under the brand name ‘Trulicity’, at Rs 2,499 in the country. The company has launched the product after receiving the regulatory approval for the same in India. “We are pleased to be introducing Trulicity, […]

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