Pregnancy Food Chart and 5 Key Nutrients For a Healthy Pregnancy

Pregnancy demands good nourishment for the health of the baby and mother. Well planned meals made with fresh ingredients provide all the nutrients required. The basic principles of a healthy diet remain the same, which means each meal should provide macro nutrients like – Proteins, Carbohydrates, and fats and micronutrients including vitamins and minerals in adequate amounts. Pregnancy […]

Read More →
5 Side Effects of Preservatives You Must Know About

Many people are shying away from foods with less-than-natural ingredients because of a substance or a chemical that is added to many products such as beverages, sweets, baked-goods, breads and many more these days. These can be also commonly found in vegetables, fruits and tinned foods. We are talking about Preservatives and how an excessive consumption […]

Read More →
5 Home-Made Digestives to Bring Relief from Indigestion

The festival season has already kick-started, and along with the festivities, it is the time for feasting with friends and family. Expect lavish feasts as traditional delicacies are being prepared in almost every household in the country. So, it is inevitable that it will be a month of indulging in halwa, sandesh, barfi, ladoos, poori-kala channa, […]

Read More →
Ayurveda for Anorexia: 5 Home Remedies That Can Help

Anorexia refers to the loss of appetite or loss of taste. Those suffering from anorexia lose interest in eating and in food. Anorexia is different from Anorexia Nervosa which is a kind of a psychological eating disorder, where people develop a phobia of eating more than required. This aversion to eating is rooted in a distorted body […]

Read More →
5 Serious illnesses that are spread by mosquitoes

Ask anyone what they think the most dangerous creature on the planet is, and the answers will most likely be sharks, crocodiles, anacondas or poisonous jelly fishes. What you probably do not realise is that there is a creature, just as dangerous as these, lurking near you. Mosquitoes are said to cause millions of deaths […]

Read More →
5 Genius Hacks to Keep Apples and Pears from Turning Brown

Nothing is as satisfying as a bowl of colourful fresh fruits. However, how much do we hate seeing our fruits turning brown within minutes of cutting them? Fruits like banana, apple, pear, avocado, potatoes and artichokes are quite prone to discoloration. The basic science behind these fruits turning brown is the exposure to air. This leads to […]

Read More →