These 6 lifestyle changes are all you need to become fit, healthy and happy

NEW DELHI: A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips: * Eat a rainbow everyday: Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these coloured fruits and vegetables contain […]

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Take these 6 easy fitness resolutions to make 2018 your healthiest year

A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips: * Eat a rainbow everyday: Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these coloured fruits and vegetables contain […]

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AT&T’s big $1 billion tax bill investment was announced 6 weeks ago

AT&T on Wednesday announced plans to invest an additional $1 billion in the United States after the passage of the Republican tax bill. President Trump read the announcement at a ceremony at the White House celebrating the tax bill on Wednesday afternoon. “That’s pretty good,” he said. It was also pretty good when AT&T made essentially the […]

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6 Simple and Natural Remedies to Treat Asthma

With an increase in environmental pollutants, rate of obesity, use of preservatives, adulteration of food and stress levels, there has been a sharp rise in asthma, allergies and gastroesophageal reflux disease. Conventional medication, manages the problem, however, asthma needs to be treated at its roots, to prevent flare-ups. Food can be extremely powerful and beneficial […]

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6 Simple and Natural Remedies to Treat Asthma

With an increase in environmental pollutants, rate of obesity, use of preservatives, adulteration of food and stress levels, there has been a sharp rise in asthma, allergies and gastroesophageal reflux disease. Conventional medication, manages the problem, however, asthma needs to be treated at its roots, to prevent flare-ups. Food can be extremely powerful and beneficial […]

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6 Healthiest Cooking Oils for Your Heart

World Heart Day is commemorated every year on 29th September to spread awareness about your heart health. Your diet and lifestyle play a major role in maintaining your heart health and deciding the risk of heart trouble you may face. The food choices you make have a direct impact on your hearth health and a good, balanced […]

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6 Wedding Food Blunders And How To Avoid Them

The wedding season is here and we are all aware of the amount of planning that goes into making sure that your D-Day is as perfect as you had imagined. Indian weddings are really elaborate with a number of ceremonies to plan but there is no need to develop cold feet just as yet. With proper planning, […]

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