All for a healthy lifestyle: Here are dieting trends you should follow

A new study recently revealed that ketogenic diets could slow aging. Researchers went on to add that following a low-carb, high fat eating diet may actually prevent age-related conditions such as heart disease, Alzheimer’s and even cancer The study further revealed that when the body lacks in carbohydrates, it releases a chemical known as β-hydroxybutyrate […]

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How to navigate a relationship breakdown

Ending a relationship is never an easy thing to do – but sometimes it’s necessary. And if the first weeks of January weren’t bad enough, it’s also the time when relationships are more likely to come to an end. In fact, one of the UK’s biggest relationship charities, Relate, sees a peak in calls during January as issues […]

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A weekend lie-in could help you live longer, study shows

If you’re planning to sleep in this weekend, there’s no need to feel guilty – it could help you live longer. A large Swedish study looked into the ways in which a person’s age and sleep can impact their longevity. The researchers, who examined the data of roughly 43,000 participants, found that those aged 65 or […]

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Are you at risk? Absence of this gene can give men a deadly cancer

A study has recently revealed that men who lack a certain gene subtype may be more susceptible to treatment-resistant prostate cancer. Researchers from Cleveland Clinic confirmed for the first time a mechanistic link between the gene HSD17B4 and deadly, aggressive prostate cancer. The team built upon their earlier seminal work in which they discovered that […]

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