Yoga may benefit people suffering from high blood pressure and sugar

Suffering from increased blood pressure and high blood sugar? One year of yoga training may help, a new study suggests. According to the researchers from the Hong Kong Polytechnic University, one year of yoga training decreased pro-inflammatory adipokines – signalling proteins released by fat tissue – and increased an anti-inflammatory adipokine in adults with metabolic […]

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Can Crowdsourcing and Collaboration Improve the Future of Human Health?

The process of medical research has been likened to searching for a needle in a haystack. With the continued acceleration of novel science and health care technologies in areas like artificial intelligence, digital therapeutics and the human microbiome we have tremendous opportunity to search the haystack in new and exciting ways. Applying these high-tech advances […]

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These 6 lifestyle changes are all you need to become fit, healthy and happy

NEW DELHI: A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips: * Eat a rainbow everyday: Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these coloured fruits and vegetables contain […]

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5 Ayurvedic Home Remedies For Nausea and Vomiting

Nobody likes the uneasy nauseous feeling and vomiting sensation. The sickly feeling comes in way of your overall mood, your taste and makes you just want to lie down and cling to the bed. While most of us hate it when we have to vomit, but vomiting is often your body’s way of purging a contaminated substance. […]

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