Pregnancy Food Chart and 5 Key Nutrients For a Healthy Pregnancy

Pregnancy demands good nourishment for the health of the baby and mother. Well planned meals made with fresh ingredients provide all the nutrients required. The basic principles of a healthy diet remain the same, which means each meal should provide macro nutrients like – Proteins, Carbohydrates, and fats and micronutrients including vitamins and minerals in adequate amounts. Pregnancy […]

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6 Simple and Natural Remedies to Treat Asthma

With an increase in environmental pollutants, rate of obesity, use of preservatives, adulteration of food and stress levels, there has been a sharp rise in asthma, allergies and gastroesophageal reflux disease. Conventional medication, manages the problem, however, asthma needs to be treated at its roots, to prevent flare-ups. Food can be extremely powerful and beneficial […]

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Samsung W2018 Android Flip Phone With Bixby Integration and F/1.5 Camera Lens Launched

HIGHLIGHTS Samsung W2018 is debuting in partnership with China Telecom W2018 features two 4.2-inch AMOLED displays with full-HD resolution The smartphone comes with Bixby integration in Chinese Samsung has announced the W2018 as its new high-end Android flip phone in China. The South Korean company has partnered with China Telecom to launch the new smartphone on […]

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For a healthy heart and long life, munch on a variety of nuts everydayFor a healthy heart and long life, munch on a variety of nuts everyday

If you’re looking for superfoods to remain healthy, this is it. Include nuts in your diet plan. Eating five weekly servings of walnuts, peanuts or other kinds of tree nuts was linked to a 14% lower risk of cardiovascular disease, and a 20% lower risk of fatal complications due to hardened arteries, said the report in the Journal […]

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6 Simple and Natural Remedies to Treat Asthma

With an increase in environmental pollutants, rate of obesity, use of preservatives, adulteration of food and stress levels, there has been a sharp rise in asthma, allergies and gastroesophageal reflux disease. Conventional medication, manages the problem, however, asthma needs to be treated at its roots, to prevent flare-ups. Food can be extremely powerful and beneficial […]

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Your Technology is Making You Inefficient and Here’s Why

In today’s fast-paced world, people rely on technology to improve the efficiency of their work, but some commonplace digital tools may be secretly costing them their productivity. An ad for the Apple Watch makes it clear that the technology is designed to help you do more. Set to a catchy Nina Simone song with the recurring lyric “power!”, […]

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