Masking for breath

Last year, Delhi air was so foul that we were set to beat Beijing – up until then the world’s most polluted city – in a battle of breaths. Everyone gasped, choked and then geared up for a tough fight, blasting it with air purifiers and bracing with an assortment of masks. While the purifiers […]

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Bhramari Pranayam: How to Practice the Yogic Humming Breath

Breathing lies at the core of human existence. As much as breathing is essential for human survial, the correct way of doing it is also equally important. Experts suggest that most of us are almost never breathing correctly and using only a small potential of our lung capacity, which otherwise can be put to greater use. Pranayam is something that focuses a great […]

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