Can Fidgeting Help When Sitting Long Hours at Your Desk?

Small business owners tend to be desk jockeys, what with all the paper (or computer) work associated with running the business. Studies show that even the recommended cardio exercise for a half-hour two or three times a week may not sufficiently offset hours of sitting. Something about being motionless seems to increase problems with metabolism of […]

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Deskercise: 17 Exercises You Can Do At or Near Your Desk

For the average small business owner, long hours at work means long hours at the desk until it’s time to stagger, hunched over, to the door and then try to stretch out on your way home. The medical community recommends high cardiovascular workouts for a half-hour, three to five times a week. But who has […]

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Groove: Help Desk Software That Works Like Gmail

Groove is help desk software designed for small customer support teams that looks, feels, and works a lot like Gmail. In fact, if you could take your Gmail account, enable it to be shared with others, allow private messaging that customers would not see, and track everything via a backend reporting system, you would have […]

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Autonomous Introduces Affordable Smart Desk for Standing or Sitting

While digital technology has introduced many benefits into today’s personal and professional lives, at least one aspect has been detrimental. The sedentary lifestyle promoted by working every day in front of a computer can have a long term negative impact on your health. This has led public and private organizations to encourage their employees to […]

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