Pregnancy Food Chart and 5 Key Nutrients For a Healthy Pregnancy

Pregnancy demands good nourishment for the health of the baby and mother. Well planned meals made with fresh ingredients provide all the nutrients required. The basic principles of a healthy diet remain the same, which means each meal should provide macro nutrients like – Proteins, Carbohydrates, and fats and micronutrients including vitamins and minerals in adequate amounts. Pregnancy […]

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National Ayurveda Day: Can the Taste of a Food Item Affect Your Health?

Ayurveda is a goldmine of remedies and health-benefiting concoctions that are not only easy to arrive at but also inexpensive. The term Ayurveda stands for ‘science of life’ stemming from the words ‘Ayur’ meaning life and ‘Veda’ which means science. Ayurveda meticulously lays down guidelines on how one must chart out his/her daily routine starting from the […]

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Food Combinations: Should You be Pairing Curd with Fish?

What you eat matters a great deal but how you plan your meals holds greater significance. It is understood that many nutrients simply pass through the body without getting absorbed in the absence of another supporting micronutrient. Minerals, vitamins, nutrients and enzymes always work in tandem with each other to give our body a holistic nutritive […]

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6 Wedding Food Blunders And How To Avoid Them

The wedding season is here and we are all aware of the amount of planning that goes into making sure that your D-Day is as perfect as you had imagined. Indian weddings are really elaborate with a number of ceremonies to plan but there is no need to develop cold feet just as yet. With proper planning, […]

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Food for thought: The brighter side of potatoes

It was pure nostalgia. The sun was setting, and the smell of warm, roasted potato wafted through the bylanes in the small hamlet on the outskirt of the town… The staple food of many different cultures across the world, potato is considered fattening by many. But it is only a myth, as studies have proved it […]

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5 Smart Tips to Prevent Food Wastage at Home

Food wastage is a global concern. Numerous studies highlight that wastage of food is on the rise and considerable amount of money is spent on food supplies worldwide. According to an UN report, one-third of the world’s food is wasted annually, amounting to about 1.3 billion tonnes each year. The waste not only causes economic […]

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