Tips For Maintaining a Healthy Lifestyle In Winter

The onset of winters can prove to be a health hazard if you are not following a nutritious diet, and a balanced lifestyle. So make sure you are getting right nutrition this chilly season. Noorul Ameen, Naturopathy Physician at Organic India, lists down some tips to stay fit and enjoy the chilly season: * Turning […]

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Pregnancy Food Chart and 5 Key Nutrients For a Healthy Pregnancy

Pregnancy demands good nourishment for the health of the baby and mother. Well planned meals made with fresh ingredients provide all the nutrients required. The basic principles of a healthy diet remain the same, which means each meal should provide macro nutrients like – Proteins, Carbohydrates, and fats and micronutrients including vitamins and minerals in adequate amounts. Pregnancy […]

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For a healthy heart and long life, munch on a variety of nuts everydayFor a healthy heart and long life, munch on a variety of nuts everyday

If you’re looking for superfoods to remain healthy, this is it. Include nuts in your diet plan. Eating five weekly servings of walnuts, peanuts or other kinds of tree nuts was linked to a 14% lower risk of cardiovascular disease, and a 20% lower risk of fatal complications due to hardened arteries, said the report in the Journal […]

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Eating almonds could boost ‘healthy’ cholesterol levels, suggests new study

They make a great go-to snack and are packed with nutritious goodness, so it may come as little surprise that eating almonds on a regular basis could boost levels of high-density lipoprotein (HDL) cholesterol, dubbed the ‘good’ cholesterol, while improving the way it removes low-density lipoprotein (LDL) cholesterol (or ‘bad’ cholesterol), according to a new study. The researchers […]

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A Healthy Lifestyle May Help Reduce Asthma Symptoms, Suggests Study

Are you suffering from asthma? If yes, it is time you switch to a healthy lifestyle to ensure a long and healthy life. According to the study presented at the European Respiratory Society International Congress 2017 in Italy, daily intake of healthy diet rich in protein, fruit and vegetables combined with proper exercise could actually […]

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