For a healthy heart and long life, munch on a variety of nuts everydayFor a healthy heart and long life, munch on a variety of nuts everyday

If you’re looking for superfoods to remain healthy, this is it. Include nuts in your diet plan. Eating five weekly servings of walnuts, peanuts or other kinds of tree nuts was linked to a 14% lower risk of cardiovascular disease, and a 20% lower risk of fatal complications due to hardened arteries, said the report in the Journal […]

Read More →
6 Healthiest Cooking Oils for Your Heart

World Heart Day is commemorated every year on 29th September to spread awareness about your heart health. Your diet and lifestyle play a major role in maintaining your heart health and deciding the risk of heart trouble you may face. The food choices you make have a direct impact on your hearth health and a good, balanced […]

Read More →
6 Heart Healthy Nuts and Why They’re Really Good For You

Nuts are great. Not only do they make for a crunchy and filling snack to chomp on between meals, they are also known to boost weight loss, brain power and heart health. These tiny wonders are rich sources of protein, fiber and several antioxidants and anti-inflammatory compounds. Most nuts contain Vitamin E, B2, folate and […]

Read More →