High-Protein Diet: How Much is Enough?

The ongoing trend of fad diets is so pervasive and deeply meshed in our lifestyle that it becomes extremely difficult to figure out the veracity of these diet plans. With more and more people obsessing over dropping kilos quickly, these diet routines are only but thriving like never before. In this piece I shall talk […]

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Is Too Much Protein Bad For You?

First things first. Proteins are great for your body. You need them to build and repair muscles, process nutrients and boost immunity. They are also the building blocks of body tissues, including muscles, blood vessels, hair, skin, and nails. They take a while to digest, making you feel full for longer and curbing untimely cravings. […]

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Natty.in, a new online lifestyle store, is all about the millennial consumer

Scandi-pink anti-fit dresses, child-safe play tents for the kids along with customisable cushions to match, whole leaf teas packaged in eco-friendly jute bags and all sorts of artisanal goodness—Natty.in offers up a carefully curated selection of products that range from fashion and photo prints to lifestyle and kids stuff, all made by creative entrepreneurs and indie […]

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Fit Cop: This Gurgaon Police officer is a role model for his peers and civilians

Assistant sub-inspector (ASI) of Gurgaon Police, Rajbir Singh Siwach says, “I can’t live without gymming!” The fitness-freak has recently won two gold medals for Bench Press (140 kg) at Bodysterone National Body Building Association’s Mr North India, in two categories — Newcomers and Masters. Hailing from Faridabad, the 37-year-old officer, with his 18.1 inch biceps […]

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Obi-Wan Kenobi’s Standalone Star Wars Film Is in “Early Talks”: Report

Photo Credit: Lucasfilm/Disn Disney is considering a third standalone Star Wars film centred on Obi-Wan Kenobi, with English director Stephen Daldry (Billy Elliot, The Hours) in “early talks”, according to a new report. Unlike the new trilogy that began with 2015’s The Force Awakens and will continue with The Last Jedilater this year, the Obi-Wan film would be a Star Wars […]

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