Keep your sugar levels under control with regular exercise

Among all the ways you can keep your diabetes in check, working out is one of the best. There is a strong link between exercise and sugar levels in diabetes. Basic lifestyle changes and regular exercise can help you manage diabetes. Ranging from sugar control to weight management, staying active offers great benefits. Many studies aimed at […]

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5 Genius Hacks to Keep Apples and Pears from Turning Brown

Nothing is as satisfying as a bowl of colourful fresh fruits. However, how much do we hate seeing our fruits turning brown within minutes of cutting them? Fruits like banana, apple, pear, avocado, potatoes and artichokes are quite prone to discoloration. The basic science behind these fruits turning brown is the exposure to air. This leads to […]

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The Dilemma of Weight Fluctuation: Causes and Remedies to Keep a Check

Do you wonder, why your weight fluctuates, even though you feel super light? Please remember when you see your weight very rapidly changing, it’s certainly not the fat that is melting or suddenly coming back. What you drink and eat each day impacts your weight like your hormones, your work out , underactive thyroid,carb tolerance, stress , elevated cortisol, erratic sleep, […]

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CBSE to keep moderation policy if other boards do not concede

Taking into account the consensus among the state boards, the Central Board of Secondary Education (CBSE) raised its concerns over the scrapping of the marks moderation policy during a governing body meet on Friday. The Board said that it will not remove the policy if all other state boards do not concede to do the […]

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