For a healthy heart and long life, munch on a variety of nuts everydayFor a healthy heart and long life, munch on a variety of nuts everyday

If you’re looking for superfoods to remain healthy, this is it. Include nuts in your diet plan. Eating five weekly servings of walnuts, peanuts or other kinds of tree nuts was linked to a 14% lower risk of cardiovascular disease, and a 20% lower risk of fatal complications due to hardened arteries, said the report in the Journal […]

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So Long, Twitter Dashboard — We Hardly Knew You

TweetDeck it wasn’t and now, Twitter Dashboard is toast. The social media site says it’s now ditching Twitter Dashboard — an app specifically designed for businesses — on Feb. 3. That’s only six months after Twitter (NYSE:TWTR) introduced Dashboard. And this is just the latest anti-development for Twitter. The social media site continues to appear […]

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Building Long Term Customer Loyalty in Disposable Times

Building relationships takes time but growing and maintaining them long term takes perseverance, energy and purpose. Jack Trout, Ad Exec and Author of  Big Brands, Big Trouble says, “Marketing battles take place in the mind of a consumer or prospect. That’s where you win or lose.” We live in seriously disposable times. People outgrow their use […]

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Year in review: Long Beach education in 2016

A large crowd gathered at the CSU Board of Trustees meeting Nov. 17, supporting the faculty demanding a 5 percent raise. (Photo by Brittany Murray/Press-Telegram/SCNG) By Press-Telegram staff POSTED: 12/29/16, 5:51 PM PST | UPDATED: 8 HRS AGO 0 COMMENTS Long Beach City College president Eloy Oakley took the job of chancellor of the California […]

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TNT sports reporter Craig Sager dies after long battle with cancer at 65

Sports broadcaster Craig Sager has died after being diagnosed with acute myeloid leukemia in 2014. (Dec. 15, 2016) Chuck SchilkenContact Reporter Popular sports broadcaster Craig Sager has died after a long battle with cancer, Turner Broadcasting President David Levy announced in a statement on Thursday. He was 65. “Craig Sager was a beloved member of […]

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Can Fidgeting Help When Sitting Long Hours at Your Desk?

Small business owners tend to be desk jockeys, what with all the paper (or computer) work associated with running the business. Studies show that even the recommended cardio exercise for a half-hour two or three times a week may not sufficiently offset hours of sitting. Something about being motionless seems to increase problems with metabolism of […]

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How Long Should Your Marketing Emails Be? You Might be Surprised

Email marketing promotion is one of the most essential tools small businesses use to win more clients. Having an established mailing list and consistent frequency allows businesses to gauge what strategy and messaging works best. But what are the best possible elements an effective email promotion should have? According to research conducted by Constant Contact, there […]

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How Long Do You Take for Your Lunch Break? [Poll]

Hardworking entrepreneurs may be afraid of taking lunch breaks. It feels like time during the day you should be using for more productive things. But downtime can be an important opportunity to recharge and gain a better perspective. And it’s also a great time to come up with new ideas. Of course, you could do […]

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corporate earnings look up after a long term

photo: Naveen Kumar Saini/Mint Mumbai: Indian groups stated their excellent set of quarterly earnings inside the beyond few quartersinside the January-March period, and if the trend keeps, an profits recuperation can be on the horizon, say analysts. while aggregate sales increase for the groups changed into the nice in six quarters, their net incometogether grew […]

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