4 simple New Year resolutions for a healthier lifestyle

4 simple New Year resolutions for a healthier lifestyle Every year, we make certain promises to ourselves only to break them. Most of us commit to being a better version of ourselves, clinging to a healthier lifestyle, hitting the gym and what not. But are we able to live up to our promises? The answer […]

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Eating almonds could boost ‘healthy’ cholesterol levels, suggests new study

They make a great go-to snack and are packed with nutritious goodness, so it may come as little surprise that eating almonds on a regular basis could boost levels of high-density lipoprotein (HDL) cholesterol, dubbed the ‘good’ cholesterol, while improving the way it removes low-density lipoprotein (LDL) cholesterol (or ‘bad’ cholesterol), according to a new study. The researchers […]

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