Bhramari Pranayam: How to Practice the Yogic Humming Breath

Breathing lies at the core of human existence. As much as breathing is essential for human survial, the correct way of doing it is also equally important. Experts suggest that most of us are almost never breathing correctly and using only a small potential of our lung capacity, which otherwise can be put to greater use. Pranayam is something that focuses a great […]

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How to Do Anulom Vilom: A Pranayam Technique For Breathing Problems

Think yoga is all huffing and puffing while you struggle to perform uncomfortable postures? Think again! Yoga is a blend of breathing techniques and postures that work together to heal your body from within and strengthen it from the outside. A range of breathing techniques, pranayam and asanas help you achieve overall well-being – from […]

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