A Healthy Lifestyle May Help Reduce Asthma Symptoms, Suggests Study

Are you suffering from asthma? If yes, it is time you switch to a healthy lifestyle to ensure a long and healthy life. According to the study presented at the European Respiratory Society International Congress 2017 in Italy, daily intake of healthy diet rich in protein, fruit and vegetables combined with proper exercise could actually […]

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Are you suffering from depression? Yoga may help to reduce the symptoms

If you are suffering from depression, yoga can complement traditional therapies and help reduce the symptoms of the mental disorder, researchers claim. “Yoga has become increasingly popular in the West, and many new yoga practitioners cite stress reduction and other mental health concerns as their primary reason for practising,” said Lindsey Hopkins from the San Francisco […]

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