Yoga may benefit people suffering from high blood pressure and sugar

Suffering from increased blood pressure and high blood sugar? One year of yoga training may help, a new study suggests. According to the researchers from the Hong Kong Polytechnic University, one year of yoga training decreased pro-inflammatory adipokines – signalling proteins released by fat tissue – and increased an anti-inflammatory adipokine in adults with metabolic […]

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Are you suffering from depression? Yoga may help to reduce the symptoms

If you are suffering from depression, yoga can complement traditional therapies and help reduce the symptoms of the mental disorder, researchers claim. “Yoga has become increasingly popular in the West, and many new yoga practitioners cite stress reduction and other mental health concerns as their primary reason for practising,” said Lindsey Hopkins from the San Francisco […]

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Ignorance is the root cause of Suffering

Change is the only permanent phenomenon. Patanjali Yoga Sutra Knowledge Sheet 55 Contd. from knowledge sheet 54 Ignorance is the root cause of Suffering “Tapaha-swadhya-ayaeshwara-pranidhana-kriya-yogaha”. (II Sūtra 1) This is the kriya yoga or yoga of action. Even while doing an activity, see that you are not doing it. Be a silent witness. There is […]

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