Artificial sweeteners may make you gain weight!

Have you been trying to lose weight or stay slim by avoiding sugar and opting for sugar supplement? Probably, you are losing patience as your efforts have not may not been showing the desired result. This is because artificial sweeteners or substitutes for sugar that gives a sweet taste may not help you lose weight […]

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7 Low Carb Vegetables You Can Have While Trying to Lose Weight

Carbs have earned a bad reputation when it comes to weight loss. But, in the recent years, a lot has changed with health experts agreeing that carbs are an essential part of a balanced diet and are absolutely required, especially if you want to lose weight and stay slim. According to Celebrity Nutritionist, Pooja Makhija, at […]

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The Dilemma of Weight Fluctuation: Causes and Remedies to Keep a Check

Do you wonder, why your weight fluctuates, even though you feel super light? Please remember when you see your weight very rapidly changing, it’s certainly not the fat that is melting or suddenly coming back. What you drink and eat each day impacts your weight like your hormones, your work out , underactive thyroid,carb tolerance, stress , elevated cortisol, erratic sleep, […]

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