How Many Cups of Coffee Should You Drink Daily? We Find Out!

Of all the caffeinated beverages, one of the most consumed ones is coffee and you would agree it is addictive. With hundreds of bioactive compounds, coffee makes for a magic beverage for people struggling to wake up fresh in the morning. Due to the presence of caffeine, a strong cup of this delight can keep you up for […]

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Here’s what happens when you stop having milk

Here’s how giving up milk will help you   As Indians, we love cow’s milk. We have grown up with our adults constantly enlightening us with many false facts about milk. The bigger question to answer is: Is milk everything it promises to be? Will our skin become ‘fair’ if we drink it twice? Will […]

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8 Magical Spices That Can Heal You From Within

What would you do if you have a headache, cold or cough? Chances are that you will rush to your doctor or a pharmacist who would prescribe some painkillers or antibiotics to make you feel better. But do you know that even doctors agree that frequent consumption of pain killers and antibiotics can lead to severe side […]

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Is Too Much Protein Bad For You?

First things first. Proteins are great for your body. You need them to build and repair muscles, process nutrients and boost immunity. They are also the building blocks of body tissues, including muscles, blood vessels, hair, skin, and nails. They take a while to digest, making you feel full for longer and curbing untimely cravings. […]

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Losing your sense of smell? You may be at risk of Alzheimer’s disease

People who are unable to distinguish between different smells, such as lemons and petrol, may be at a higher risk of developing Alzheimer’s disease, a study warns. Damage to brain associated with Alzheimer’s disease (AD) occurs up to 20 years before symptoms start showing. Scientists now believe that simple odour identification tests may help track the […]

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