HERE ARE A FEW RECIPES TO TRY, TODAY
Apple-cinnamon (to boost metabolism)
Cinnamon – a stick or a pinch (if using powder)
Himalayan salt – a pinch
Ginger-lemon-basil (aids digestion)
Lemons – two, cut in slices
Ginger root – 1 inch piece
Handful of fresh basil leaves
Watermelon-Cucumber-mint (hydrates the body)
Cucumber – cut into thin slices
Watermelon pieces or 1 cup fresh juice
Mint leaves – a few
BENEFITS OF INFUSED WATER
· Flushes toxins from your system.
· Improves your mood as it boosts metabolism levels.
· These waters are filling so you won’t reach for other junk food.
· They keep the body naturally hydrated.
· As it is infused with fruit, it also muscle fatigue while working out.